I am a new RN. I need help/tips/advice on managing my psychological response after codes/emergencies. I've done OK with the logistics during the codes, and I stay very calm. In fact, I'm so calm during codes, it surprises me. I operate well at work and then fall apart when I get home.
When I get home I start sobbing, shaking, and cannot sleep. I feel wrecked for a couple days. I get very irritable.
I've tried calling a nurse friend and "debriefing" and that helps a bit. I've tried doing yoga and other exercise to calm down. It doesn't help.
Tips. Suggestions, please. I've gotten a little better after each code, but it is still destroying me for a few days after each one. What do you do? How do you deal?
I am a new RN. I need help/tips/advice on managing my psychological response after codes/emergencies. I've done OK with the logistics during the codes, and I stay very calm. In fact, I'm so calm during codes, it surprises me. I operate well at work and then fall apart when I get home.
When I get home I start sobbing, shaking, and cannot sleep. I feel wrecked for a couple days. I get very irritable.
I've tried calling a nurse friend and "debriefing" and that helps a bit. I've tried doing yoga and other exercise to calm down. It doesn't help.
Tips. Suggestions, please. I've gotten a little better after each code, but it is still destroying me for a few days after each one. What do you do? How do you deal?