2021 goal?

Welcome - I founded this group but our small Psych facility got swamped with Covid and Staff is down 23% but the patients still keep coming. Right now trying to stay healthy, eat right sleep when I can and start each day with a gentle stretch routine.

I lso got my first dose of the moderna vaccine two weeks ago will be getting the 2nd in early February.

Hppy

Just now, Sergio Rocha said:

Woah. Did the vaccine hurt? How do you feel?

No real side effect other than those I had with other vaccines. The Pharmacist in our facility advised to take Tylenol about 1 hour prior to getting the shot which I did. Shot itself was painless. Towards evening I ran a very slight temp and mild soreness in my arm. Next day my arm was pretty painful and I took a combination of Tylenol and ibuprophen. I was fully recovered by Day three. 

hppy

On 1/5/2021 at 3:52 PM, Sergio Rocha said:

Hello,

I'm new here ?

1. Read 12 books
2. Lose 15lbs
3. meditate once a day
4. Learn Norwegian
5. Get a CNA certification

As far as reading goes I usually read between 50 to 100 books a year. Would love to lose 15 to 20 lbs. I tried meditation with a Celtic practioner to guide me and fell asleep. I woul dreally like to learn to speak Gaelic but seems a bit ambitious right now. 

Overall goal: continue to loose 1/2-1lb week post wt. loss surgery.

Felt like I'm wadelling , so started outpt. Physical Therapy to strengthen R hip muscle and meet with Pelvic Floor PT to improve leaky bladder.

Books: Read about 20 year. These sitting on my bookshelf:

• Becoming - Michelle Obama
• His Truth is Marching On  (John Lewis)-Jon Meacham
• A Promised Land -President Obama
• Before We Were Yours -Lisa Wingate
• The Best of Us -Robyn Carr
• A Slice of Heaven -Sheryl Woods
• Shade: A Tale of Two Presidents -Pete Souza

Needlepointing up a storm --  got 3rd Chrismas mini stocking 1/2 done to turn into needlepoint shop for finishing. 

2 hours ago, Sergio Rocha said:

Woah 50-100 books a year!?

That's superhuman.

One day I want to be on your level

What kind of surgery did you get done? and how are you feeling?

Yeah ever since I was in 5th grade I always had my nose in a book. My mom once punished me by taking my books away. I think I would rather have had a spanking!