Starting the day was a bit odd, I was strangely down and emotional. It gradually improved as things went along, work day was a little busier than expected which may have helped. Had a quiet evening, exercised
Think I may have been pushing too hard on the mindfulness, and have been repressing rather than observing thoughts and feelings. Which might have been why I felt so odd yesterday
I wonder also if I've been pushing too hard in other ways, between church and work and daily life and now looking to volunteer. Perhaps I need to be more mindful there too, and choose more wisely what I do
Glad it's Friday, another quiet night, only exercised planned. Have been texting J, his trip is going quite well
Going to be a stormy day here, think it will be in the upper 70s which should bring some relief
Ado I always find those education modules dull
Stars glad you got an earlier appointment
Hi Tweety
NJ22 I hope they can get the ICD scheduled soon
Starting the day was a bit odd, I was strangely down and emotional. It gradually improved as things went along, work day was a little busier than expected which may have helped. Had a quiet evening, exercised
Think I may have been pushing too hard on the mindfulness, and have been repressing rather than observing thoughts and feelings. Which might have been why I felt so odd yesterday
I wonder also if I've been pushing too hard in other ways, between church and work and daily life and now looking to volunteer. Perhaps I need to be more mindful there too, and choose more wisely what I do
Glad it's Friday, another quiet night, only exercised planned. Have been texting J, his trip is going quite well
Going to be a stormy day here, think it will be in the upper 70s which should bring some relief