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Thank you

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This is a shout-out to psychiatric nurses everywhere.:up:

I recently spent a week in a psych unit where I had wonderful nurses. I took advantage of all the therapies, but it was the 1:1 with the nurses that really meant a lot. They knew I was an RN and we spoke the same language, but as they had to remind me more than once, I was there to be taken care of rather than try to take care of the other patients.

During this time I learned how to breathe for times when my thoughts race or when I become anxious or agitated. I also learned that I need to care for myself first, rather than give everything I have to others. Then I was encouraged to write a letter of forgiveness to myself for every wrong I thought I'd done, among them disappointing people and not being the kind of wife I thought my husband deserved.

So I wanted to thank you all for what you do, and the kindness you show to patients at some of the worst times of our lives. You ROCK!!!

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    Yep detachment, detachment, detachment. A phrase I like when other people try to suck me*into their drama is "not my circus, not my monkeys". Not very easy to do. I have learned this not only in my regular, every day person life as well as taking care of my mental health and in my recovery from codependence (and boy have I met a lot of fellow nurses in the Al Anon, CoDA circles)

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    I echo your thoughts Viva! I have been a patient numerous times and the psych nurses I dealt with were the best. I appreciated that they listened every time I had a concern or problem and never judged me. I felt very secure and well supported. I could never work in mental health, but I am very, very appreciative of those who do!

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    Thank you viva! For all of your encouragement and wisdom you share on AN! Your transparency had helped me immensely!

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    That was made abundantly clear to me during my stay---I HAVE to take care of myself first. And I have to pace myself.....to remember that I've just been through a severe episode of illness and need to take it easy, just as if I were recovering from pneumonia. That's hard to do when the illness is of a psychological origin, but I'm forcing myself not to take on other people's drama, and to forgive myself for what I've done and what I've failed to do. :)

    Viva, I hope that your recovery is smooth and restful.

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