I have completed my state’s five year program, and continue to work with them as a mentor. I also admin a support group for us healthcare professionals in assistance programs. Here are the top tips to help with success. These are tried and true!
1. DON’T DRINK. For some reason, (maybe it being legal?) makes it a harder stipulation to adhere to. You will get caught and you will shoot yourself in the foot.
2. Be upfront and proactive. If you mess up and are going to be confronted, do it first. Fess up to your case manager, and be prepared with a written admission that includes what you yourself have implemented as an intervention to this hiccup. Then follow through with said interventions.
3. Your first year and last year of any program are the hardest. The first because you are adjusting to some big changes. You WILL mess up your first year. It’s rare for nurses NOT to. The last year usually spurns some restlessness or complacency. Don’t fall into this trap! Keep your head down and power through.
4. You’re going to get mad. You’ll get upset, feel hopeless, overwhelmed, or that you were wronged somehow. And these are valid but TEMPORARY feelings. Don’t quit. Keep going. Call someone and get these feelings out before you make any rash decisions.
5. Get what you can from your program. Immerse yourself in the groups, utilize what the psychiatrist has to offer, embrace your new community and lifestyle- LIVE IT FULLY- you’ll be amazed at the response you get from your case manager!
6. Own your ****. If you continue to blame others, dig in your heels, refuse to surrender power- you’ll only make it so far. It’s a bend over and take it mentality.
7. If you’re working- don’t even BEND a rule! Not once, not for a second.
8. Don’t think your personal life doesn’t impact your professional one. Keep your socials clean and locked down. Be diligent about the company you keep. Don’t even drive with a headlight out. Keep the mentality that anyone could search your person, your work locker, your car, your house. Whether this is a possibility or not, it keeps you alert and aware.
9. KEEP GOING. It seems like forever, but it’s not. Find support and solidarity, grit your teeth and GO.