panic attacks
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I can not understand while all of a sudden I am having panic attacks. I finished nursing school and I have more free time but I woke up Christmas morning in a horrible panic. I was completely terrified. Today has been better but I am afraid to go to sleep because I am afraid I will have a panic attack again. I purchased some Benadryl at the store tonight but I am afraid to take it. What should I do? I completely have lost my appetite. These panic attacks have affected my GI system greatly. I dont get it. How can everything be fine and then the next day be falling apart. Any help would be appreciated.