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Discussion

Nutrition Help!!!

Can somebody pls tell me any website that I can use to calculate a 24hour food intake. I need to find out all the amt of nutrients in the food that I ate, and compare it with Recommended Daily ones. Or if some one can show/tell me how to do it manually.

Anyone pls.....

Thank in advance!

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I like Fitday.com

It has thousands of foods already listed that you can chose from or you can "custom" enter a food you eat often. It will then break down what percentage of you daily food was protein, fat, carbs etc.

HTH

Kim

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Thanks guys!

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