Nutrition Help!!!

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Can somebody pls tell me any website that I can use to calculate a 24hour food intake. I need to find out all the amt of nutrients in the food that I ate, and compare it with Recommended Daily ones. Or if some one can show/tell me how to do it manually.

Anyone pls.....

Thank in advance!

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Specializes in Nursing Home ,Dementia Care,Neurology..

This site will help you with carb counting.

http://www.carbohydrate-counter.org/

This one is US based.

http://www.nal.usda.gov/fnic/foodcomp/Data/HG72/hg72_2002.pdf

just Google in nutrient value of foods.

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Specializes in Acute Care Psych, DNP Student.

http://www.mypyramidtracker.gov/

I used this program for my nutrition class. Click on 'assess your food intake'. It will give you your nutrient intake, % RDAs, etc.

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Specializes in ICU.

I like Fitday.com

It has thousands of foods already listed that you can chose from or you can "custom" enter a food you eat often. It will then break down what percentage of you daily food was protein, fat, carbs etc.

HTH

Kim

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Thanks guys!

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