When one is finally released from the grips of opiate Or alcohol addiction/dependence we know a little of what to expect. I knew that every negative emotion I had been hiding by using would come back for me. What I did not expect was the overwhelming positive emotions. I've found these to be almost crippling at times. Perhaps because we are so used to dealing with negative emotions in the depths of our using that we are more capable of dealing with those in sobriety. I am overwhelmingly grateful. I have an amazing family- my sister took me in so I could escape an abusive relationship- without a question, she did this. My family is so supportive. My friends are supportive. I love my aa family. I have a great job which affords me the opportunity to work outside with plants all day in the sunshine. I have a nursing board investigator that offers guidance and insight without any indication of judgement in his speech or demeanor. My father told me once in my earliest sobriety after my relapse when I truly thought I was the worst human being ever created "if there is a name for it, someone has already done it, you are not alone". Gratitude is the single most difficult emotion I have been learning to cope with in this journey so far- complete and utter terror was more manageable. I told my sponsor that it made me want to cry, she said then cry! Gratitude is great! And it is, but I am also not one to cry...another thing I must learn in sobriety. I didn't want to post this at first because who complains about the frustration of learning to deal with good emotions? But then I remembered we are all infants learning to crawl- learning the mechanics is overwhelmingly frustrating and then we can do it. We can crawl- this is such a good thing- but then where do we take ourselves with our new found mobility? How do you all deal with gratitude and what are you grateful for today?
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When one is finally released from the grips of opiate Or alcohol addiction/dependence we know a little of what to expect. I knew that every negative emotion I had been hiding by using would come back for me. What I did not expect was the overwhelming positive emotions. I've found these to be almost crippling at times. Perhaps because we are so used to dealing with negative emotions in the depths of our using that we are more capable of dealing with those in sobriety. I am overwhelmingly grateful. I have an amazing family- my sister took me in so I could escape an abusive relationship- without a question, she did this. My family is so supportive. My friends are supportive. I love my aa family. I have a great job which affords me the opportunity to work outside with plants all day in the sunshine. I have a nursing board investigator that offers guidance and insight without any indication of judgement in his speech or demeanor. My father told me once in my earliest sobriety after my relapse when I truly thought I was the worst human being ever created "if there is a name for it, someone has already done it, you are not alone". Gratitude is the single most difficult emotion I have been learning to cope with in this journey so far- complete and utter terror was more manageable. I told my sponsor that it made me want to cry, she said then cry! Gratitude is great! And it is, but I am also not one to cry...another thing I must learn in sobriety. I didn't want to post this at first because who complains about the frustration of learning to deal with good emotions? But then I remembered we are all infants learning to crawl- learning the mechanics is overwhelmingly frustrating and then we can do it. We can crawl- this is such a good thing- but then where do we take ourselves with our new found mobility? How do you all deal with gratitude and what are you grateful for today?