I promised you all a listed of foods to avoid if you are under EtG testing - I'm surprised the boards are still using the test but change is a slow process.
The Nurse support group I was in while in diversion worked with me to put together this list most of it is anecdotal as some items were added if they had been eaten with 3 days prior to a positive test.
Generally speaking you want to avoid all processed foods such as salsa's, sauces, fermented soy products like miso and soy sauce. Bar-B-Q sauce. Avoid restaurants that uses a lot of sauces or gravies. A list of restaurants that people have associated with positive tests are.
Italian
Mexican
Japanese
Sushi
Pollo Loco
Specific products to avoid using at all are:
PAM cooking spray 86% grain alcohol
Listerine
Fabreeze
Hair spray
I will post a link in few minutes to a site that lists products with alcohol.
As for food you best bet is to get used to eating at home - cook fresh food, meats and veggies from the produce department - make you own sauces.
For household and industrial products that contain alcohol or alcohol metabolites go to this link and put alcohol or ETOH in the search field.
There is no way you can avoid all exposure so you can only do your best and turn it over to your higher power.
I promised you all a listed of foods to avoid if you are under EtG testing - I'm surprised the boards are still using the test but change is a slow process.
The Nurse support group I was in while in diversion worked with me to put together this list most of it is anecdotal as some items were added if they had been eaten with 3 days prior to a positive test.
Generally speaking you want to avoid all processed foods such as salsa's, sauces, fermented soy products like miso and soy sauce. Bar-B-Q sauce. Avoid restaurants that uses a lot of sauces or gravies. A list of restaurants that people have associated with positive tests are.
Italian
Mexican
Japanese
Sushi
Pollo Loco
Specific products to avoid using at all are:
PAM cooking spray 86% grain alcohol
Listerine
Fabreeze
Hair spray
I will post a link in few minutes to a site that lists products with alcohol.
As for food you best bet is to get used to eating at home - cook fresh food, meats and veggies from the produce department - make you own sauces.
For household and industrial products that contain alcohol or alcohol metabolites go to this link and put alcohol or ETOH in the search field.
There is no way you can avoid all exposure so you can only do your best and turn it over to your higher power.
Household Products Database - Health and Safety Information on Household Products
Peace and Namste
Hppy