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Discussion

COT and running

Hi everyone! I'm planning on going to COT and was wondering if we are able to listen to music as were running? I love running but I am awful when I do not have any music to keep me going. Thanks so much in advance!

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    I hate the freakin' Dreya Rolls. Good grief, I haven't been a gymnast since I was 15! LOL.

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    "Super man", "Banana"!!! How do you like the Ab Ripper?? How many weeks before you could make it through with all the reps?

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    • Moderator
    "Super man", "Banana"!!! How do you like the Ab Ripper?? How many weeks before you could make it through with all the reps?

    Ha ha!! I heard that in my sleep. I still can't quite get all the way through the ab ripper yet!

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    I did a mock PT test with a coworker after work this morning. and after I napped, I went to my new gym. I did TRX! That is really awsome. Try it if you can. You use your own body weight and get an amazing workout. I'm hoping I can get out of bed tomorrow. lol

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    • Moderator

    I love that feeling when your legs hit the floor in the morning, and suddenly you remember ... OUCH! :D I'll look into TRX. I think if I buy one more workout DVD, I might find myself single. LOL!!

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