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Discussion

Supplements for memory and fatigue?

Dear All,

I was just wondering if anyone was taking alternative medications for memory or fatigue. I am doing an accelerate BSN, a mom of three and still working for two hospitals. Admittedly, I am tired and somewhat stressed.

Is anyone taking or doing anything on the list that may be helpful for all of us? One thing I am doing: I boil peppermint tea at night, refrigerate it and take it with me in the morning. It is herbal and non-caffeinated. I find drinking it throughout the day has been just a little energizing. Even smelling it makes me feel a bit less tired.

Anyhow, any comments? Anyone taking Ginko? Just thought I would ask you all for your collective wisdom.

SpudId

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Considering your schedule, it is to be expected that your memory isn't functioning well. Fatigue = memory problems. Is there a way to lessen some of your over-scheduled life? Stop working? I honestly don't know how people work full-time and go to school. I would have fallen apart.

Start with what is causing the fatigue and memory problems and then take some of the advice offered here. But I also would be careful about non-FDA approved over the counter stuff. St. John's Wort has been proven pretty worthless for depression and has some side effects that aren't so good.

steph

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