Yeah I remember when I was a kid. I used to get bruised up, scraped up, banged up and still keep going. It came along with being an active, fearless competitive kid. No ice packs, lol. No nurse contact for the fear of being restricted from my daily before school game of wall ball ( the booties version). Yes. No ice pack for you if your symptoms don't call for it. Get back out there and come back with a real injury!