Oh those breaks.....what a dilemna! Breaks are something you TAKE, not something you GET. Here is another way to look at the importance of taking breaks: Most health care facilities allow one 30 minute break, and two 15-minute breaks per 8 hour shift. Usually, only the 30-minute break is unpaid. If you don't take these breaks, you are giving your employer one hour of free labor per day. For the average full-time nurse, that is 5 hours per week, multiply that by 52 weeks in the year and that is 260 hours per year!!! 260 hours you are working for nothing!!!! That's between 6 and 7 weeks of full-time work! Please thank your employer for the wonderful two weeks vacation you get every year.... Self care is not selfish.