I have walked in those moccasins you are wearing and realized that I was perimenopausal which is life changing, physically, emotionally and mentally. The best thing for me was to attend a few seminars on the topic, read and follow what is recommended. For me, I cut back my hours, increased my exercise, found out the right rituals to do at night to ensure a good REM sleep and I feel much, much better! Hope this helps.