KCotton

I know, I know! Stop rolling your eyes! In today’s world, the information overload for health is overwhelming, not to mention confusing and contradictory. What is the healthiest diet … Keto, Paleo, Mediterranean, Plant-Based? How much should ...

RNPerdiem: I agree... changing habits is tough. And, most people probably won't make a change until they have a life event that wakes them up. But I think we still need to try. Even if it is just giving people examples of how to change what they...