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Exercise and Healthy Living

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So I had to take a couple of weeks to try to save what's left of my vegetable garden from the triple digit heat we are having in Southern California. I just started trying the latest fad which is adding Collegen Petides (types one and three) to my program. You know the adds say, longer hair and nails, clearer skin, reduction in celulight and a tighter butt with no diet or exercise required -----------To be continued!

 

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So I lost two more pounds and the collegen peptides do seem to be working in a weird way. When lookinng for an alternative to coffee I found out about brewed cocao nibs. Brews like coffee tastes a bit like heaven  and you get a non-caffiene boost from the tyramine. 

Hppy

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