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Discussion

Exercise for night shift.

I am a new nurse in my first night shift job. When do you exercise? Before, After or in between your "naps". I need to do something I feel so weak lately. Thanks.

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    Just got back from class! No regrets!

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    I try to take a short break and walk up and down the stairs at work. I also try to walk my dogs, our minimal walk is 2 miles. Sometimes I'll do jumping jacks as well, a minimal of 100.

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