Tweety it's good that you have 3 days off, and decided not to come in
NJ22 glad your knee is doing better
Ado I've never heard of e-meals
Stars I'm glad you spoke up
Woke up with a headache this morning, not sure why
Yesterday was fairly slow at work, which was good. Was feeling a little down, but was better by the end of the day. I think I often use worry to avoid feeling sadness, but now with the mindfulness I'm less anxious and more aware of what I'm really feeling
Rest of the day was fairly calm as well. Did a little packing, stopped at the library and the pharmacy, and exercised. J is starting to feel better although he still has fairly bad allergy symptoms. Emailed with my aunt to discuss when I will be there on Friday
Tweety it's good that you have 3 days off, and decided not to come in
NJ22 glad your knee is doing better
Ado I've never heard of e-meals
Stars I'm glad you spoke up
Woke up with a headache this morning, not sure why
Yesterday was fairly slow at work, which was good. Was feeling a little down, but was better by the end of the day. I think I often use worry to avoid feeling sadness, but now with the mindfulness I'm less anxious and more aware of what I'm really feeling
Rest of the day was fairly calm as well. Did a little packing, stopped at the library and the pharmacy, and exercised. J is starting to feel better although he still has fairly bad allergy symptoms. Emailed with my aunt to discuss when I will be there on Friday
A bit warmer today, in the low 70s