Safe travels to those on the road and out and about.
No early morning insomnia today. Got up at 5:30 to feed Waffles and give her eye drops and we went back to bed until about 8:30. Seems I only have insomnia on work days.
Anyway, I'm having coffee and waking up. Not much on the agenda but laundry and the gym. I might find a recipe to meal prep some chicken or might make some tofu.
We had ice cream Sundays at work yesterday in honor of Health Care Week and it was good. That was a test to my GI system and I seem fine. The foods I eliminated dairy, gluten and eggs have been added back with little effect. I've added a small amount of soy and when I eat the tofu that will be the final test on that one. Now you know.
I just earned the a "Conversation Starter" badge with this post. Rock on
Good morning!
Safe travels to those on the road and out and about.
No early morning insomnia today. Got up at 5:30 to feed Waffles and give her eye drops and we went back to bed until about 8:30. Seems I only have insomnia on work days.
Anyway, I'm having coffee and waking up. Not much on the agenda but laundry and the gym. I might find a recipe to meal prep some chicken or might make some tofu.
We had ice cream Sundays at work yesterday in honor of Health Care Week and it was good. That was a test to my GI system and I seem fine. The foods I eliminated dairy, gluten and eggs have been added back with little effect. I've added a small amount of soy and when I eat the tofu that will be the final test on that one. Now you know.
I just earned the a "Conversation Starter" badge with this post. Rock on