Thanks for your post! I have been a nurse for a little over a year now, working rotating and/or night shifts. I have struggled with feeling tired ever since high school, (not anemic, thyroid levels are normal) and now that I am working 12-hour off shifts it is only getting worse. I was athletic in high school and over the last year or two tried to go the thy gym 3 days a week with my husband, but our schedules only seem to get crazier and its so easy to give in and say "lets just go home and eat dinner" instead of doing a full, effective workout. Despite attempting to "routinely" go to the gym together, I realized I was slowly but steadily gaining weight. I have very little-self motivation and I realized I needed more accountability so I payed the money for a personal trainer at the gym. It "forced" me to go the the gym regularly 3 days a week whether I wanted to or not. We decided on me meeting with the trainer at 8 am MWF because I could do that time regardless of if I worked or not (since my schedule rotates weekly). I am NOT a morning person so it was rough. Rough waking up on my day off and rough going in after working 12 hours. But I would always feel better afterwards. We started at the beginning - proper body mechanics and how to properly and safely use the machines as well as free weights and how to progress through them. He discussed the importance (for everyone, but definitely nurses) to have a strong core and use proper body mechanics when moving/lifting, etc. I know not everyone can afford this, but I have been fortunate enough that I was able to and I really need an extra push because I am one who would just stress about it while I sat on the cough watching TV and not actually DO anything about it lol! I knew what I had to do to get me over this hump. Now I really need to focus on my eating. I have seen articles online about counting macros instead of just calorie counting and how that provides your body with properly proportioned nutrition, but that seems so overwhelming to me. For someone who doesn't really cook much (it's just my husband and I) I have no idea where to start. Additionally, I struggle in general with eating during work. Again, we don't cook often (and if we do we typically don't have left overs) so I always have to scrounge up miscellaneous things to take (part of a sub, a yogurt cup, beef jerky, granola bar or Belvita, cheese stick...etc.). Like many of the other commenters posted, I would really love to see the meal plan you used! It is encouraging to see that there are other nurses out there who have learned how to have a healthy lifestyle and work as a full-time night shift nurse at the same time! I have realized that what I am doing is not healthy for me and, while I may be able to do this now, I will not be able to continue this schedule/lifestyle for long. I want to change my lifestyle to a healthier one NOW while I am still young and able to make these changes and have a positive outcome for my body. Also, we need to be at our best to be able to care for our patients!! I am surprised how little help/benefits hospitals (at least local to me) offer their staff. An on-site gym and round-the clock cafeteria with healthy options would be amazing. I've also heard of some places giving bonuses for reaching "x" amount of steps taken during the week, etc. I know there are so many, many others out there struggling with the same issues, thanks for the encouragement!!