DBT is starting to become more readily available in Australia, but it is still considered very new and it is difficult to get into courses. Personally, I have never done it. I'm a patient in the private system and the hospital where I'm an inpatient only started offering it at the start of the year (was meant to start, but they wouldn't let me because I was inpatient at time). From what I've heard from the patients going, it is helful. On the other hand though, I used to self harm everyday and lengthy hospitalisations have helped me a lot. I've been in 7 weeks (coming home tomorrow!) this time, but last year I spent nearly 4 months in. I only self harm every couple of weeks, if that, now. I've often complained that self harm isn't enough to get you landed in hospital, but once you get there it is reason enough to keep you there. I think that a lot of it depends on whether or not you are in the private or public system. I've been lucky to mostly be treated in a private psych hospital but honestly, the best and most helpful things have been developing good relationships with my dr's and nurses.