You can get a slow cooker, throw some cleaned chicken thighs and bbq sauce together, shred and make pulled bbq chicken sandwiches on whole grain bread. Top with veggies that your heart desires. Or I love nachos! You can make pintos and seasoned ground turkey.Top with sour cream, tomatoes and lots of salsa, then dip with chips. Or for more convenience, crush the chips so you can just eat the mixture. Both recipes can be made on your time off and last a couple of days.