Hypochondriac and anxious

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Every day I think that there is something wrong with my heart. I do have high blood pressure and I am being treated. I also suffer from anxiety and panic attacks. My heart always feels like it is really strong so much that my body shakes slightly. I am exercising to help myself but I don't see it working too well. I am most worried about my strong pulse. Please tell me there is a light at the end of the tunnel. Anyone else feel like this, like they are always dying?

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I was having this issue when I was really stressed during a period of my life. Exercise may be doing more than you think. Keep it up! Nothing better than running on a treadmill for even 20 minutes. Also, stay away from all caffiene.

I think you should really talk to your doctor some more though. You say you are being treated for your high BP? I was prescribed beta blockers which has done a ton for my anxiety (but I know when my anxiety will flare and thats when I take them)

Deep breathing exercises are really useful too.

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Yes I am on beta blockers. I think I may need a higher dose. This shaking is just really scary.

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That or maybe try a different kind? I wish you luck. I know how nasty that feeling can be...

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Thank you. I am tired of feeling anxious. I just want to live my life.

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Specializes in Peds, Med-Surg, Disaster Nsg, Parish Nsg.

We really cannot give medical advice on this board per the Terms of Service of the site. Your best source of information is your health care provider. I hope you are able to get some answers to your situation.

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