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Discussion

Hypochondriac and anxious

Every day I think that there is something wrong with my heart. I do have high blood pressure and I am being treated. I also suffer from anxiety and panic attacks. My heart always feels like it is really strong so much that my body shakes slightly. I am exercising to help myself but I don't see it working too well. I am most worried about my strong pulse. Please tell me there is a light at the end of the tunnel. Anyone else feel like this, like they are always dying?

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I was having this issue when I was really stressed during a period of my life. Exercise may be doing more than you think. Keep it up! Nothing better than running on a treadmill for even 20 minutes. Also, stay away from all caffiene.

I think you should really talk to your doctor some more though. You say you are being treated for your high BP? I was prescribed beta blockers which has done a ton for my anxiety (but I know when my anxiety will flare and thats when I take them)

Deep breathing exercises are really useful too.

  • Author

Yes I am on beta blockers. I think I may need a higher dose. This shaking is just really scary.

That or maybe try a different kind? I wish you luck. I know how nasty that feeling can be...

  • Author

Thank you. I am tired of feeling anxious. I just want to live my life.

  • Columnist

We really cannot give medical advice on this board per the Terms of Service of the site. Your best source of information is your health care provider. I hope you are able to get some answers to your situation.

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