Bipolar and Menopause

Hello Fuzzy,

I can really relate with your situation. Although, I have not been 'diagnosed' Bipolar, I struggle with the highs and lows, PTSD (like many people on this planet) and anxiety/depression issues. I am also 49, going through the change. I realize you posted a couple of years ago, just thought you should know that it is appreciated and you're not alone. I am taking it a day at a time, trying to be honest with myself about my limitations, practicing journaling/meditation, and slowing down. Writing down my fears helps too, so that they don't unconsciously run my life. Succumbing to the fact that I need help and seeking it with an open mind also helps. One day at a time. I have been in the healthcare profession as a CNA/MA for 15 years and have found that making the transition to 'thinking like a nurse' is more challenging than I realized going in. I am in my first year of a BSN program, one more year to go! Just taking it all in and working to be own BFF is helpful, conserving my energy and being as flexible as I can helps too. I am not always good at all of these practices, I just try to utilize the different tools I have at my disposal (in my little bag of tricks, so to speak). Anyways, thanks again for your post and best wishes to you!

Fuzzy and Frazzled

I realize this is an old thread, but menopause in and of itself is very destabilizing for women WITHOUT comorbid mental health concerns. I don't know much about htr and mental health, but maybe its something to address with your pdoc. In any case, a change of meds/therapy is in order. I have BP II. I'm in ky early thirties and my menstrual cycle throws me way off. Still working with my pdoc to get my mood stabilizer dose to a level that will keep my mood stable even through my period. (which btw is Lamictal and I LOVE it, feel almost human after so many years of NOT). I can only imagine what hell I'm in for when I start the change.