I'm a high school student currently enrolled in AP Research, and I'm conducting a study that examines the connection between coping mechanisms and lifestyle choices (diet, exercise, and sleep).
I'm looking for nursing students who would be willing to participate in a short (15-20 minute), anonymous and voluntary survey.
Participation is completely optional, responses are anonymous, and you may exit the survey at any time. No personal identification information is collected. The study is for academic purposes only.
If you're interested in participating or have any questions, please let me know — I'd really appreciate your help!
Thank you so much for your time and for all that you do in healthcare ❤️
Survey Questions:
PSS-10:
(0- being Never, 4- being Very Often)
1. In the last month, how often have you been upset because of something that happened unexpectedly?
0 1 2 3 4
2. In the last month, how often have you felt that you were unable to control the important things in your life?
0 1 2 3 4
3. In the last month, how often have you felt nervous and "stressed"?
0 1 2 3 4
4. In the last month, how often have you felt confident about your ability to handle personal problems?
0 1 2 3 4
5. In the last month, how often have you felt that things were going your way?
0 1 2 3 4
6. In the last month, how often have you found that you could not cope with all the things that you had to do?
0 1 2 3 4
7. In the last month, how often have you been able to control irritations in your life?
0 1 2 3 4
8. In the last month, how often have you felt that you were on top of things?
0 1 2 3 4
9. In the last month, how often have you been angered because of things that were outside of your control?
0 1 2 3 4
10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
0 1 2 3 4
Brief COPE:
(1- being "I haven't been doing this at all, 4- being "I've been doing this a lot")
1. I've been turning to work or other activities to take my mind off things.
1 2 3 4
2. I've been concentrating my efforts on doing something about the situation I'm in.
1 2 3 4
3. I've been saying to myself "this isn't real."
1 2 3 4
4. I've been using alcohol or other drugs to make myself feel better.
1 2 3 4
5. I've been getting emotional support from others.
1 2 3 4
6. I've been giving up trying to deal with it.
1 2 3 4
7. I've been taking action to try to make the situation better.
1 2 3 4
8. I've been refusing to believe that it has happened.
1 2 3 4
9. I've been saying things to let my unpleasant feelings escape.
1 2 3 4
10. I've been getting help and advice from other people.
1 2 3 4
11. I've been using alcohol or other drugs to help me get through it.
1 2 3 4
12. I've been trying to see it in a different light, to make it seem more positive.
1 2 3 4
13. I've been criticizing myself.
1 2 3 4
14. I've been trying to come up with a strategy about what to do.
1 2 3 4
15. I've been getting comfort and understanding from someone.
1 2 3 4
16. I've been giving up the attempt to cope.
1 2 3 4
17. I've been looking for something good in what is happening.
1 2 3 4
18. I've been making jokes about it.
1 2 3 4
19. I've been doing something to think about it less, such as going to movies, watching TV, reading, daydreaming, sleeping, or shopping.
1 2 3 4
20. I've been accepting the reality of the fact that it has happened
1 2 3 4
21. I've been expressing my negative feelings.
1 2 3 4
22. I've been trying to find comfort in my religion or spiritual beliefs.
1 2 3 4
23. I've been trying to get advice or help from other people about what to do.
1 2 3 4
24. I've been learning to live with it.
1 2 3 4
25. I've been thinking hard about what steps to take.
1 2 3 4
26. I've been blaming myself for things that happened.
1 2 3 4
27. I've been praying or meditating.
1 2 3 4
28. I've been making fun of the situation.
1 2 3 4
Personal Questions:
1. What is your current major or nursing program?
2. How many days a week do you exercise (non-competitively) at a moderate intensity for at least 30 minutes a day? (0-7)
3. Do you practice any of the following diets? Select all that apply
5. What food options would you like to see available at your University, if any?
6. How often do you find yourself skipping meals per day?
Answers: Never, At least one meal, Sometimes more than one meal, Almost every meal, I don't eat meals I just snack throughout the day
7. How would you rate the quality of your diet based on the recommended balanced diet? (Recommended nutritional needs: a variety of fruits, vegetables, grains, protein, and dairy.)
Answers: I never eat a balanced diet, I rarely eat a balanced diet, I sometimes eat a balanced diet, I usually eat a balanced diet, I always eat a balanced diet.
8. How many hours of sleep do you get on average every night?
9. Do you ever find comfort in food when feeling "stressed"?
10. Do you ever find yourself binge-eating?
11. Do you take any medications for anxiety, stress, or depression?
12. If applicable, how many drinks of alcohol do you have a week?
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Hi everyone!
I'm a high school student currently enrolled in AP Research, and I'm conducting a study that examines the connection between coping mechanisms and lifestyle choices (diet, exercise, and sleep).
I'm looking for nursing students who would be willing to participate in a short (15-20 minute), anonymous and voluntary survey.
Participation is completely optional, responses are anonymous, and you may exit the survey at any time. No personal identification information is collected. The study is for academic purposes only.
If you're interested in participating or have any questions, please let me know — I'd really appreciate your help!
Thank you so much for your time and for all that you do in healthcare ❤️
Survey Questions:
PSS-10:
(0- being Never, 4- being Very Often)
1. In the last month, how often have you been upset because of something that happened unexpectedly?
0 1 2 3 4
2. In the last month, how often have you felt that you were unable to control the important things in your life?
0 1 2 3 4
3. In the last month, how often have you felt nervous and "stressed"?
0 1 2 3 4
4. In the last month, how often have you felt confident about your ability to handle personal problems?
0 1 2 3 4
5. In the last month, how often have you felt that things were going your way?
0 1 2 3 4
6. In the last month, how often have you found that you could not cope with all the things that you had to do?
0 1 2 3 4
7. In the last month, how often have you been able to control irritations in your life?
0 1 2 3 4
8. In the last month, how often have you felt that you were on top of things?
0 1 2 3 4
9. In the last month, how often have you been angered because of things that were outside of your control?
0 1 2 3 4
10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
0 1 2 3 4
Brief COPE:
(1- being "I haven't been doing this at all, 4- being "I've been doing this a lot")
1. I've been turning to work or other activities to take my mind off things.
1 2 3 4
2. I've been concentrating my efforts on doing something about the situation I'm in.
1 2 3 4
3. I've been saying to myself "this isn't real."
1 2 3 4
4. I've been using alcohol or other drugs to make myself feel better.
1 2 3 4
5. I've been getting emotional support from others.
1 2 3 4
6. I've been giving up trying to deal with it.
1 2 3 4
7. I've been taking action to try to make the situation better.
1 2 3 4
8. I've been refusing to believe that it has happened.
1 2 3 4
9. I've been saying things to let my unpleasant feelings escape.
1 2 3 4
10. I've been getting help and advice from other people.
1 2 3 4
11. I've been using alcohol or other drugs to help me get through it.
1 2 3 4
12. I've been trying to see it in a different light, to make it seem more positive.
1 2 3 4
13. I've been criticizing myself.
1 2 3 4
14. I've been trying to come up with a strategy about what to do.
1 2 3 4
15. I've been getting comfort and understanding from someone.
1 2 3 4
16. I've been giving up the attempt to cope.
1 2 3 4
17. I've been looking for something good in what is happening.
1 2 3 4
18. I've been making jokes about it.
1 2 3 4
19. I've been doing something to think about it less, such as going to movies, watching TV, reading, daydreaming, sleeping, or shopping.
1 2 3 4
20. I've been accepting the reality of the fact that it has happened
1 2 3 4
21. I've been expressing my negative feelings.
1 2 3 4
22. I've been trying to find comfort in my religion or spiritual beliefs.
1 2 3 4
23. I've been trying to get advice or help from other people about what to do.
1 2 3 4
24. I've been learning to live with it.
1 2 3 4
25. I've been thinking hard about what steps to take.
1 2 3 4
26. I've been blaming myself for things that happened.
1 2 3 4
27. I've been praying or meditating.
1 2 3 4
28. I've been making fun of the situation.
1 2 3 4
Personal Questions:
1. What is your current major or nursing program?
2. How many days a week do you exercise (non-competitively) at a moderate intensity for at least 30 minutes a day? (0-7)
3. Do you practice any of the following diets? Select all that apply
• Lactose-free • Gluten-free • Vegan • Vegetarian • Pescatarian • Mediterranean diet • Low-carb / Keto • Low-fat diet • High-protein diet • Paleo • Intermittent fasting • If other, please specify
4. How would you rate the nutritional quality of the food at your institution?
Answers: Poor, fair, average, above average, excellent
5. What food options would you like to see available at your University, if any?
6. How often do you find yourself skipping meals per day?
Answers: Never, At least one meal, Sometimes more than one meal, Almost every meal, I don't eat meals I just snack throughout the day
7. How would you rate the quality of your diet based on the recommended balanced diet? (Recommended nutritional needs: a variety of fruits, vegetables, grains, protein, and dairy.)
Answers: I never eat a balanced diet, I rarely eat a balanced diet, I sometimes eat a balanced diet, I usually eat a balanced diet, I always eat a balanced diet.
8. How many hours of sleep do you get on average every night?
9. Do you ever find comfort in food when feeling "stressed"?
10. Do you ever find yourself binge-eating?
11. Do you take any medications for anxiety, stress, or depression?
12. If applicable, how many drinks of alcohol do you have a week?