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suzibk215

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  1. Working Out and Working?

    suzibk215 posted a topic in Health, Stress Management
    Just looking to hear from others. I work 36-40 hours a week, as I am sure most of you do. While I'm not the healthiest individual, I try to run 3-4 times a week and am working on strength training. The key word to all of this is TRY. Half the time I get home from work and crash from exhaustion. Those days that I'm not working, I feel like I need to sleep forever, and even then I don't always feel like I'm up to running. How do you make it work? How are you working and working out and keeping fit? How are you not exhausted from work? I am open to any suggestions, advice and/or questions!

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