Hi just had my second child a few months ago, and I found that ginger really helps, some stores will sell ginger cookies, which i found really useful when your working and need a quick snack, plus the usual if you can avoid those smells that seem to kill the best of us. I had to ask my husband to stop wearing his usual deodorant...plus the dry crakers really helped me as well. I had a midwife throuout my 1 st preg, she was attached to my obg, she was the greatest, i swear, I really wanted to kill my husband during the active labor stage and she just kept me focused. But with my girl I obg had to step in, because she was preg at the same time with twins !!!! My dr who is really a nice guy, came at the end of the whole thing um just in time to catch ( literally) the baby. In fairness his wife was due at the same time with their first baby. I don't know whats in the water but it felt like everyone was giving birth at the same time. It really is good to try to get some plan in place, before the birth, I had planned on having my children as natural as poss, and I soo got my wish, because both my births took no longer that an hour ( from water busting to baby out) I found that the breathing and massage was some what helpful. But it is good to talk to your obgyn about the possibility of paincare management well in advance of the birth so that they can arrange for the meds and the epi,if you want it. Also if your thinking about having the cord blood saved, or you want to take home anything as well i.e in some cultures they bury the after birth with a ceremony... ne ways have a great preg hope some of this was helpful.