Just remember that when we do some things in life that we have to try more than once to do them the way they should be done. Don't trick yourself into thinking that you can have "just one" when you are drinking, or "just one" when you are driving. Iv'e been there. I used to drink, smoke, and do whatever I wanted or what impulse was telling me to do at that moment. If this is a challenge that you are ready for than focus on this with 100% of your attention and then when you conquer this habit, some other challenge in your life will be revealed to you, just remember that you will not be given anything that you can not handle. So give yourself the best chance that you can, and allow yourself to succeed. The important part is that you know it is time to quit, some people never get there....and end up with the lungs to prove it. Being a non smoker now I can just smell smokers from a mile away, your taste, smell, skin, everything about you will improve, be strong enough to give yourself the benefit of feeling and looking good for yourself! Here's to you and your challenge, good luck@ stay strong. :stone ...