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atillathehen

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  1. Sleep Problems after coming off Night Shift... how long does it last?

    atillathehen replied to DeLana_RN's topic in Health, Stress Management
    I worked the night shift for 18 years and thrived. I slept well and pretty much kept to my night schedule on my nights off. The problem began when the state closed the hospital and I no longer worked nights. I retired. It's been three months and I can't sleep at night. I'm a wreck. I've forced myself to stay up during the day with an occasional nap; but generally I'm exhausted. Has anyone else had this problem? I hate to start popping pills.

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