majork

I'll see what sites I can find for you. Here's a related site: themeatrix.com I do know that high protein does not have to mean high meat protein. There are plenty of wonderful plant foods full of protein, plus fiber, calcium & other minerals, thousands of phytochemicals (plant nutrients) all working together synergistically to reduce the risk of disease. Plant foods individually are not complete protein sources but eat a variety of them and then all the bases are covered. I'm not a vegetarian but I know it's a fact western civilizations eat far too much meat and this has contributed to an epidemic of many chronic degenerative diseases. Meat processing is a nightmare. Read books like "Mad Cowboy", "Diet For A New America" and "Fast Food Nation". The amount of growth hormones, antibiotics, steroids and all sorts of other stuff used in meat production is rude. If people would eat more complex carbs like fruits, veggies and whole grains, less meat and a lot less simple carbs like white breads and sugary snacks & deserts, that could go a long way towards reducing the pathetic disease picture in North America. Over 1,500 American's die everyday from cancer; much of it is preventable. That's about equal to 9-11 happening every second day, every year! Because it's tough to eat healthy everyday, my healthcare professional friends recommend I take a whole food nutraceutical consisting of 8 vegetabels, 7 fruits, and 2 grains. It comes in 4 daily capsules. I know many of it's research studies have been published in professional medical journals, so I take it everyday.....kinda like putting on my nutritional seatbelt.