least satured to most saturated plant oils; try: capitan safflower cooked soup of olives & peanuts w/ his palms full of chocolaten coconut oil. for most poly unsaturated to least; try: safflower soup is cooked w/ peanuts à la capitan ======sat% +mono% + poly% = 100% canola oil ------06+ 62 + 32 safflower """"""""""08+ 13 +78 corn " ---------14+ 28 +58 soy bean " """"""""15+ 23 + 61 olive " ---------16+ 72 +11 peanut"""""""""""""17+ 49 +34 palm " ---------51+ 39 +09 high sat/ low unsat ratio cocoa bttr.-----60+ 35 +03high sat/ low unsat ratio coconut oil ----91+ 06 +02 high sat/low unsat ratio