najad22

hi during my psychiatric posting in perurkada menatal hospital once i watch two patients they are communicating each other one is keralit and one thamil keralaite: our state is beautiful than ur state thamil: our state is larger than ur keralaite we are highly educated thamil our city are more developed than ur keralite i see todays news paper that kerala cut your road so u cant go from here to tamil nadu

yes my english is not too good but now i am trying to speak english

ur culture also influense it because here bond between mother and baby is too strong so the pain is displaced by plessure

i am najad just passed bsc nursing moderator note: please do not post personal email addresses within the public forums. thanks

hi i am najad i only just passed out bsc nursing so lot of problem may seen

IS PREGNANCY A PLEASURE OR STRESS..............? Pregnancy takes your mind and body through an ongoing stream of changes. On a basic level, your body is making unusual amounts of hormones. At certain times, this can make you feel exhausted, forgetful or moody. On top of that, it is normal to be preoccupied with how your body is quickly changing, how to manage symptoms, how different your life is becoming, worry about the pregnancy going well, finances, and keeping up with every day life. First Trimester Mother has speculations and anticipation about new role. They are more concerned about the future. First trimester dreams often revolve around the pregnant women's past. Childhood homes and old lovers often figure prominently. First Month 1. Hypersensitivity to orders. Certain strong smells - garlic, fish or coffee may "go right to your stomach", and trigger instant nausea. The family dog may smell more "doggy". A favorite perfume may turn your stomach. Favorite foods may set off the gag response. Normal masculine orders of your husband may repulse you. 2. Aversion to certain foods. Sometimes you will be unable to eat certain foods without gagging. "Cravings" will actually be for the few things you can stand to eat 3. After noon, evening or midnight sickness. The intestinal upsets of pregnancy can occur at any time of the day or night and in any month of your pregnancy. The most common feelings include slight sickness, feelings of breathlessness, dizziness, a sense of being suffocated, and the full - blown whoopsies. Second Month Many of the emotions you feel in the first month intensify during the second and continue to be unsettled as your stomach. 1. Overly sensitive and touchy Daily tasks can seem mountainous when you are tired, nauseous and in ambivalence. Take this touchiness as a signal from your body, telling you to do what you to do what you can to clear your environment of things that disturb your peace. 2. Upset for no reason As the excitement and newness of the pregnancy, begin to wear off and settle in to the reality of pregnant life. 3. Feeling dependent Prior to being pregnant, you may have been used to a relatively independent life style at work and at home. Now you are one who needs to be cared for, and being on the needy end of a relationship can trouble yourself esteem. Third month 1.An inner confidence The fear of miscarriage, so prevalent in the first few months, now lessens a lot, since miscarriages most often occur within the first eight weeks. It is in this month that most women begin to feel confident that they really are going to delver a healthy baby. 2.A need to be alone. Many women report that they just want to be alone. Perhaps this is another one of the nature's message to slow down, retreat, and consider you first. Second Trimester Mothers will feel more confident and more concentrated on her own and the fetus needs. The women begin to get a sense of the baby as a real person, and the bonding process between the mother and child begins in earnest. Both water and animal themes often figure prominently in second trimester dreams. For example, the women may dream she is a whale or dolphin in the ocean, swimming alongside her child. Hearing baby's heart beat, seeing him or her on ultrasound, even suspecting you feel the first kicks make your pregnancy seem more " real ". These sings will intensely your feeling of closeness with your baby and your realization that this tiny little person inside is really part of you. Towards the end of second trimester, it is obvious to the world that you are growing a baby; you can enjoy the perks that may come with your observable status. The clerk at the supermarket may offer to help you load your groceries into the car. Passers - may glance your way with a look of admiration. It may seem to you that you have gone up a few notches in the eyes of many people whose respect, admiration, awe, and tenderness suggest they know you are doing the most important job in the world - growing a baby. 1. Mental fuzziness Many women feel what we label the " mommy brain" - you can't quite get a fix on what you want to say , you fight harder for simple vocabulary sometimes you can be forgetful or " spacey". 2 .Overwhelmed with advice The whole world wants to help you grow your baby. This is a good time to learn to ignore unhelpful advice & become more discerning about whose opinion you value. 3. A time of acceptance Your body is being taken over by another person. You may delight in the privilege of carrying this person. You may delight in the privilege of carrying this person, yet wonder why you have to endure many discomforts. Try to balance physical exertion with rest; mental stimulation with mindless relaxation, work that makes times fly with leisure that allows your mind and body to catch up. Third Trimester Mainly physical discomfort returns and psychological dimensions expand. Nature often figures prominently in 3rd trimester. Dreams, and the imagery can be quite powerful-volcanoes erupt, dams burst and tidal waves roll. Such dreams are representative of the impending birth and act as a dress rehearsal, of sorts, for the labor and delivery to come. Those bizarre dreams you are having just may make you better parent, or at least a better- prepared one. A greater desire for pregnancy to be over; even though you have come a long way, two more months to delivery day seems like an eternity. This normal impatience is likely to get worse as days pass. 1. The urge to imagine You may imagine your baby, or picture the baby and other children playing together. 2. Greater sense of relief Especially if you preoccupied with worry about going in top premature labor, you now can take comfort knowing that your baby would, with a lot of medical help, probably survive if born now. Many mothers report serious ambivalence about parenthood. One day you may feel excited about the big event soon to happen. Another day you may feel incredibly nervous about the tremendous changes the birth of your baby will bring to your family. Nurse often provides you with a nice burst of energy to go along with the drastic changes occur during pregnancy and the urge to prepare home for the important new comer. It puts you in control and gives you sense of accomplishment. But don't over do it. Women who are happy and pleased about their pregnancy often view it as biologic fulfillment and part their life plan. Pregnancy is a maturational crisis that can be stressful but rewarding as the women prepares for a new level of caring and responsibility.

DRUGS - THE DEAD END Drug abuse is the problem of modern society which is causing a great danger to their who think about the future of our civilization. Drug addition is not only a widespread problem in western countries but is spreading rapidly in developing countries like Inida. Nowdays school and college campus have also become certain of drug abuse. Some try drugs just for thinks or fun and late they become addicted to it as a means of escape home their problems or sufferings but will worsen it or add to their sufferings. Actually those people try to try away home life. Cocaine, Brown sugar, Ganja, Charas are some of the common drugs used by drug addicts. These drugs are smuggled from foreign countries Even a small quantity of drug costs thousands of rupees. Nowadays people depends on drug in order to solve their problems. The brain consists of million of brain cells or nerves. It is through these nerves cells thinking and falling are concerned on and by which brain messages are sent and received. Drugs can easily upset the delicate chemical balance of the brain. One of the greatest dangers of drugs abuse is that a drug addict to uses sensation. High doses of drugs can damage the brain cells. Directly needles used have injecting drugs cause a bosses in veins. Some people having the habit of sniffing cocaine and other this causes damage to the tissues of nose and liver . Drug addicts are susceptible to premonia, tuberculosis, Malnutrition and weight loss. And an over doss can cause cardiac failure and death. Government is now undertaking marvels to thick the spread of drug abuse. There is an anti-narcotic burier functioning activity in our country to percent selling and using drugs,. Thousands of people especially the younger generation. Are borne to drugs. Drug rehabilitation centers are functioning in many places. In these rehabilitation centers the drug addict are given props treatment so that they can retrain from drugs and come back to the normal life with the cooperation of their relatives by means of love and understanding. The drug kills a pension slowely making him suffer in the iby injects. The withdrawal symphores are sever painful and vilent. Such person should be hospitalized immediately. The government alone cannot present the rapid spreading of drug abuse, but the people or the society should also cooperate to present drug abuse and to save the yopunger generation and to save the future of country. The media like new paper, television are now publishing and organizing programmes in order to make people avert had effects of drugs. Nowadays seminars in their required are being conducted in schools and colleges to make the students acvars of it. Many international underground organizations are behind the smuggling of drugs. Their profit run into carores of but at the same time they rain the liver if many innocent people. Useally many people especially the students are drawn into this habit without knowing. Many shop keepers and several underground agents brishi the students and encourages theem to take drugs. Such agents and shop keepers should be severly punished.Hipprcrales adi that" Persons in food health quickly lose their strength by taking furgatives medicines" from the it is clear that we should never try drugs. " REWFUSE IT AT THE CVERY FIRST TIME , EVERY FINE"

SUCESSFUL STUDENT LIFE Entering in to a college of nursing is a anxious moment for all students. They are about to head for a major academic crossroad in their lives. This is an interesting phase and of course, crucial phase they may feel elected that they switched over to a higher level of learning. This excitement is good. Along with that, they should develop a strong determination to excel in their academic work. Intelligent planning and effective execution are essential for success in an educational activity. This article analyzes the important areas of focus in a student's academic life. Setting up of Goals Students should set the goals, which are reachable, attainable and realistic. There should be short -term goals at different stages to reach long- term goals. Students may have different goals such as to become a Nursing administrator, Principal in a College of Nursing, Public Health Nurse, get a higher post in around, Nurse Research or a Nursing superintended. Right form the beginning every move should keep the final goal in view. Concentrate More Concentration is a ability to focus. Concentration is a special skill. Human mind is always wandering in nature. When the mind wanders, the students can achieve little even if they work for a longer period. If they do their assignments with full concentration, they can achieve much. Hence, the students should study with full concentration. Utilize the tools When the students prepare for an examination, they should have three basic tools. They are syllabus, prescribed textbooks and question papers of the previous examinations. It is always better to read the text in advance and attend the class where they would get their doubts cleared by the teachers, lecture or subsequent interaction. Prepare the Time schedule for studies Develop a personal time schedule in the beginning of the year for study. It is a tough task. The study hours schedule should suit with the student's personal preference. Revise the time schedule every month in tune with the requirements. Prepare separate time schedules for working days and holidays. Plan the time for recreation, general reading and household duties also. Try to make a monthly plan and an annual schedule. Practice good study habits The duration of study will not decide the efficiency of the learning among the students. If they adopt efficient method of learning, they can achieve more with in a short period. They can develop their own study habits based on their own interests and preferences. Develop the habit of drawing diagrams Studying subjects like anatomy, physiology and microbiology involve the use of several diagrams while explaining ideas and concept. Students have to remember such diagrams and draw them in the answer books doing their examination. Diagrams that appear to be simple may prove to be too tough to be drawn from the memory. Students have to prepare the diagrams by drawing them initially by referring to the text and later on independently. Over come the 'starting trouble' Students should not think too much on the time they should start all these. They should never keep for the next day when they can do it on that day itself. There is a fine formula for the students that would help them on most occasions: 'Do it now'. Connect method of reading Students should practice silent reading. They should not read aloud except correcting the pronunciation. They can adjust the reading speed according to the content. After reading a passage, they should recall what they read. They should try to describe the points in their own words. They should improve their reading speed with out sacrificing the comprehension. Use the Nurses dictionary It is always a good idea to use a nurse's dictionary that provides short illustrative sentences to bring out the wage of words. When they do not know the meaning of a word, they should not ask someone to tell the meaning. Immediately they should refer the dictionary. Create mnemonics VIBGYOR is the mnemonics. VIBGYOR explains the seven colures of the sun light in the right order. Students can create many mnemonics when they have to remember various points in a specific order. Taking down the lecture notes Students should develop the habit of note down the important points mentioned by the teacher in the classroom. They read or write the note in full sentences. They should always maintain the eye contact with the teacher in the classroom so that they can concentrate more. Have rehearsals Students should practice the answering class test, internal exam and model exam questions as if they are in the university examination hall. This experience would help them to analyze their mistakes during rehearsals and avoid them in future. Examination Never get tensed or nervous in exam hall. They should keep themselves calm and composed. Adequate preparations help them to overcome anxiety and help them to keep their self-confidence at its peak. They will get success. The most enjoyable period in human life is student period. Student period help us to develop numerous social skills which will enable the individual to lead a successful social life in society. However, at the same time, students are having their own duties and obligations. Especially in nursing, students are simultaneously doing the dual role of studying and practicing the skills. Obviously, the chance of challenges will be more. They are pact with many assignments and other responsibilities. They should not feel the assignments and other responsibilities as burden. They should have a strong goal, have a clear-cut vision about their future, and work towards the goal. Definitely, they will get success.

TO ACHIEVE YOUR DREAMS, REMEMBER YOUR "A"TO "Z" A : Avoid negative sources, people, places, things and habits. B: Believe in yourself. C: Consider things from every angle. D: Don't give up and don't give in. E: Enjoy life today- yesterday is gone, tomorrow may never come. F: Family and friends are hidden treasures, seek them and enjoy their riches. G: Give more than you planned to. H: Hang on to your dreams. I: Ignore those who try to discourage you. J: Just do it. K: Keep trying no matter how hard it seems, it will get easier. L: Love yourself first and most. M: Make it happen. N: Never lie, cheat or steal; always strike a fair deal. O: Open your eyes and see things as they really as. P: Practice make perfect. Q: Quitters never win, and winners never quit. R: Read, study and learn about every thing important in your life. S: Stop procrastinating. T: Take control of your own destiny. U: Understand yourself to better understand others.. V: Visualize it. W: Want it more than anything. X: Xcellerate your efforts. Y: You are unique of all God's creations, nothing can replace you. Z: Zero in on your target and go for it.