Toad

I cannot add much to what already has been said. Having gone through panic attacks and depression myself, may I suggest that you get help? Two years has now passed for me after finally being diagnosed. After taking Paxil (I am no longer) and talking to a counselor, my world has become so much better (and peaceful). Counseling was a very insightful experience for me. My mother experienced severe panic attacks to the point she became agoraphobic. It may be inherited (for me). You might want to look into your family history to see if this is the case for you. Take care...