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CodeBlueHero

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  1. The Greatest Enemy of Our Profession: Sleep Problems

    CodeBlueHero posted a topic in General Nursing
    Hello, I'm Atilla. I recently joined your community, and I live in Turkey. I'm 25 years old. Seeing more experienced colleagues here makes me happy, and I'm sure I will learn a lot from your experiences. However, for now, my main focus is on insomnia. I have been working in this profession for seven years, and for the past two years, I have been struggling with sleep problems. I mostly work night shifts, which last 16 hours. I have two night shifts (16 hours each) and one day shift (8 hours) per week. The rest of the days, I am usually off. How do you maintain a healthy sleep schedule ? Do you have any routines that help you with this ? I appreciate your valuable insights in advance?

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