Those are all great options. Being a nurse for 10 years now in trauma surgery, I can tell you that over time I have had my share of back pain. Dreading the invasive options of injections, steroids, or surgery, I opted for an inexpensive, non-invasive option of bracing suggested by a friend of mine that I play sports with. I was shocked at the instant pain relief and couldn't believe how something so simple works almost immediately and extremely effective. Back braces are another viable option to try first before more invasive options. My favorite brace that I wear to work is the Quikdraw Pro back brace. My brother who works in the auto industry is also of fan of this brace and once he tried it for his lower back pain he was able to wean of medications for back pain. Just an option and something to consider.