Skip to content
View in the app

A better way to browse. Learn more.
allnurses

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
Discussion

Transitioning to night shift

Hi there!

I am seeking your wisdom in transitioning for the first time to a night shift! I will be completing a evening shift of 1500 - 2315h on friday and will be going in Monday for 2300 to 0715h. Can you please advise me on what I can do to prepare my sleep schedule for this transition!

  • Quote

    • Featured Replies

    • Expert

    That should be a fairly easy transition. It "doubling back" from night shift to day shift that is usually the more difficult transition.

    Option #1: Just stay up a little later each day and sleep later each morning. In other words, get to bed late on Friday night and sleep in the next morning. Stay up a little later on Saturday and sleep in until noon on Sunday. Stay up even later Sunday night and sleep in later on Monday.

    Option #2: Stay up only a little later on the weekend and sleep in only a little later each morning. Then take a nap during the day on Monday. If you are a "night owl" by nature, that may be enough (perhaps with a little caffeine at midnight) to stay awake all Monday night. But if you are not a night owl by nature, you would probably be best off going with option #1 and easing into it.

  • Quote

    • Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Add a Comment
    Go to topic listing

    Currently Reading 0

    • No registered users viewing this page.

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.