Here's a question regarding the application of heat and cold therapy. I've been taught not to apply heat or cold for more than 15 minutes at a time, but how long are you supposed to wait before reapplying the heat or cold?
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Here's a question regarding the application of heat and cold therapy. I've been taught not to apply heat or cold for more than 15 minutes at a time, but how long are you supposed to wait before reapplying the heat or cold?