Aker-Fit ADN, EMT-B

Cornerstone Habits are Nursing Super Powers

I believe that instead of concentrating on short term goals like, losing weight, running a marathon, getting a degree we need to build a foundation of effective life affirming habits. This foundation will allow us to meet whatever life throws at us. Concentrate on your mindset, nutrition, movement and energy and you can crush your most audacious goals. This is what I write about!