So I’ve recently had some trauma that has resulted in some OCD behaviors. So After I finish my shift I immediately come home from work, shower, wash my scrubs, and I will wipe down my car with Lysol wipes.
I am just wondering if others do this too, specifically cleaning their car after working, or if this is excessive behavior and I don’t really need to be sanitizing my car. I have young kids, and the trauma/OCD behaviors is linked to them and feeling like I have to protect them and keep them safe. But if this is something unnecessary I don’t want to be feeding my compulsions and making my ocd worse.