Teaching relaxation techniques

  1. I teach childbirth education classes in my hospital, and for the past three years, I have been using "The Garden Of Rest" scenario for teaching my students total relaxation/visualization techniques. My students tell me they really enjoy this exercise, but frankly, I would like to try something new. Any suggestions for new scenarios to read, or other ways to teach visualization? Any help would be greatly appreciated---Thanks!!!!
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    About NikkiRN

    Joined: Nov '01; Posts: 3
    Labor and Delivery RN/Capt in the Air Force


  3. by   NikkiRN
    Thanks for the suggestion!!!!