scuba5794

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1. Exercise and Stress

   scuba5794 replied to scuba5794's topic in Stress 101

   glad to see people are using exercise and natural ways of coping with stress instead of medications that have downsides to them. I will gladly keep on jogging and lifting.

2. Exercise and Stress

   scuba5794 replied to scuba5794's topic in Stress 101

   You will be even less stressed if you do a 20 minute jog!!! its nuts how well it works cheers!

3. Exercise and Stress

   scuba5794 posted a topic in Stress 101

   I just wanted to share that i started exercising to reduce my stress levels and the results are phenomenal. Running or biking in the gym for a half hour soothes me and allows me to focus. Anyone else had the same results?