PT, PT ... how I love and hate PT! I just completed my semi-annual Army Physical Fitness Test (APFT) during the last week of October, and I was very happy to pass with a decent margin and score. I had been working hard on my sit-ups -- my Achilles heel to be sure! -- and I completed that portion of the PT test without too much pain or torture, and actually felt an improvement. This was the first APFT in which I wasn't too terribly worried about passing the whole enchilada, a nice change from my previous stress levels where the APFT is concerned. Did I still stress about it? Sure I did! That's how I roll, and I am far from being a PT stud. I continue to be a work in progress. And how is this for irony? I am the oldest Army Nurse Corps officer in my department, but I'm also the only one that had to take the PT test! Everyone else has a temporary profile for one thing or another, so I was flying solo. No pressure, right?! Haha. I felt like I had to make a good showing to represent my nurses! My medics were proud of me for doing as well as I did, and my senior medic/shift leader even came back to run the last few hundred yards with me to support me when I was sucking wind at the end of my two miles. ? I used a couple of apps on my phone to improve my sit-ups and push-ups -- the apps are from Rittr Labs, and they help you reach however many continuous sit-ups and push-ups you want to do. My push-ups are already pretty good, but I figured they could use improvement as well. My current daily regimen involves running a mile on the treadmill (at the gym or at home -- I have a lovely Sole treadmill in our exercise room at the house, great investment!), and then doing sit-ups and push-ups on alternating days. Even on my workdays I have time to get this in before I go to work; it takes me a total of 15-20 minutes to complete everything, and if I have time, I run further than a mile. I feel so great when I work out daily! Another thing I didn't realize was that running shoes have a pretty short lifespan, and even more so if you're running on them every day. I bought my last pair of shoes, Reebok Runtones, about a year ago, and it is recommended (probably by the running shoe industry, haha) to get new shoes every 6 months. After I'd run about 9 days in a row, I started to notice some heel pain. I figured it was time for a new pair of running shoes (and my husband pointed out that perhaps I also needed a day off from running!), so I bought a nice new pair of Nikes, the In Season TR model with a comfy footbed. And by the way, military folks, if you're not in the habit of asking at every store for a military discount, start doing that! As an active duty newbie, I used to forget. But a lot of stores give us discounts, and my running shoes were 20% off at the sporting goods store where I bought them! I'm happy to report that my heels are pain-free once again in my new shoes. I also discovered that Rittr Labs has apps for squats and pull-ups, so I'm going to incorporate those into my workouts as well. I especially need to work on the pull-ups, because the Army is currently test-driving a revamped APFT and they are considering adding dead-hang pull-ups. Oh boy. The new test information can be found here: http://www.armytimes.com/news/2011/03/army-first-look-at-new-pt-030411w/ with a follow-on story about more changes here: http://www.armytimes.com/news/2011/09/army-new-pt-test-could-get-more-demanding-091011/. I don't know when it'll happen, or if, or even what the standards will be for my gender and age group, but I want to be prepared. Even though there is no formal PT for our department, we are expected to work out on our own; the fact that some are not doing it is reflected in unsuccessful APFT attempts. Consistency is a huge factor. I promised our excellent leadership at Ft. Sam Houston that I wouldn't be a member of the four-mile club (just doing the two two-mile PT tests a year), and I meant it. Fitness is and will always be a defining factor in the Army, and commitment to fitness is just as important as commitment to service; you cannot have one without the other. That's enough for today ... it's time to go running!