Yoga to help alleviate stress?

  1. First, I'd like to take a moment and say that I am so glad I found! I am a pre-nursing student, and have found this site to be very helpful.

    For those that practice yoga, does it really help with your stress? It would be great to hear your experiences with yoga...

    Thanks and I am off to class for now

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    About Moondance

    Joined: Aug '06; Posts: 52; Likes: 5


  3. by   SuesquatchRN
    It really does - when I practice it.

    (Oh, I took it while in nursing school.)