Carol Ebert is a MSN, RN and works as a Certified Wellness Practitioner.
4 Followers; 52 Articles; 19,724 Visitors; 130 Posts
When it comes to the right kind of foods to eat, there is a wealth of information available and sometimes conflicting, which often leaves us conflicted. As a Wellness Specialist, I remember teaching about following the Food Pyramid as the best guide for what to eat and because carbohydrates were the lowest calorie foods you were encouraged to eat 7-11 servings per day. Are you kidding me?
No registered users viewing this page.