Carol Ebert is a MSN, RN and specializes in Wellness and Coaching for Women in their Third Act.
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Welcome to installment #19 of the A to Z for a Rocking Retirement. S = SLEEP. Hi Mary – how’s it going? Hi Judi – I’m exhausted. Mary says – ME TOO! Sound familiar? I hear this every day, especially from my nurse friends who are living with over-work syndrome.