Sleep Deprivation Anyone?? - page 2

This is probably a common thread among pre & nursing students...Anywho, I 'm taking Chem 101 , Intermediate Alg and A&P II....and I have three school aged children who are pretty independent......My... Read More

  1. by   Megsd
    I am a worrier and a mind-racer at night too. The thing that has helped me keep myself from thinking at night is to lay in bed, close my eyes, and focus on my breathing. Listen and pay attention to every breath, both inhaling and exhaling. It usually gets me to sleep within 10 minutes or so.
  2. by   lisabeth
    Quote from Megsd
    I am a worrier and a mind-racer at night too. The thing that has helped me keep myself from thinking at night is to lay in bed, close my eyes, and focus on my breathing. Listen and pay attention to every breath, both inhaling and exhaling. It usually gets me to sleep within 10 minutes or so.
    Wow. Thanks. I do the same thing. I will give that a try. My problem doesnt keep me from going to sleep, but when I wake up at night, I start worrying, etc.

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