Re: Afer a hip fracture is it possible to exercise to much? Should you push yourself
Have you had a replacement and are asking?
Did you get physical therapy after your surgery? PTs and OTs will drill into your head the do's and dont's ( 3 big ones.......bending more than 90 degrees at the hip, pointing toe internally/rotating hip internally/crossing legs)
Try and gain your quad strength back and your hip abductors and flexors as the typical hip protocol exercises teach. Use your walker/crutches as long as you need to until you feel safe. Don't sit in low or soft chairs/sofas.
Not exactly sure when you ask about doing too much......if you could be more specific that would be great!
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