Feb 24, 2005, 11:34 AM
Proper Shoes
Ive said it before and I'll say it again.
It doesnt matter how good the shoe is. What matters is your feet, what type they are, and how you walk.
You can spend $300.00 on a pair of shoes and if they arent constructed for your foot and gait, your feet, knees, hips, and back will hurt.
I had to learn this the hard way first after running in combat boots, second going through the legions of running shoes, then finding a good shoe for the floor.
For me Asics 2090s work on the floor, and Asics Kayanos for running. This doesnt mean theyll work for you. I have a narrow, flexible foot, and I am a moderate over pronator.
See a sports physiologist. Preferabley one who specializes in running and gait issues. They can tell you what type of foot you have, what your gait is, then recommend a shoe type. And insoles and orthotics arent the answer if your foot doesnt require them. My wife cant walk comfortably without them. My Doc refuses to even discuss them with me.
I spend at about 36 60 hours a week on the floor doing 12-16 hour shifts. I have to be able to run 2 miles in under 15 minutes, 5-6 miles at a 7 minute/mile pace for the military. My feet are important as are my legs and back.
For what its worth-
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