How to survive 16h shifts... - page 3
by lydzMtl | 5,144 Views | 31 Comments
Hey all of you super human nurses... Any tricks on how to get by those long 16h shifts? I'm a new graduate working on a cardio floor in a big teaching hospital and I've got some nasty 16h shifts comming up ( quite many ) ...... Read More
- 0Feb 6, '13 by judybsnI know it feels like THEY are trying to kill you, but you absolutely have to learn to say NO without guilt. You are the only one who knows how much you can take emotionally and physically and if YOU don't take care of YOU, you will be of no use to anyone!!! Staffing will pressure you to take shifts until you are near dead (and beyond) but you really call the shots on how much overtime you are willing to pick up. Staffing's desperation is really not your problem. Sounds heartless but it is the only way to survive long term. At first it was near impossible for me to say no (the guilt was overwhelming), but eventually it was do or die and I learned to take care of me and it has paid off big time.
- 0Feb 6, '13 by SENSUALBLISSINFLQuote from LaboratorianI know. We are told to keep hydrated but yet we do not have to pee...LOL....well, my bladder is weak, so if I do not go, I will do it on myself...LOL...so I must, I must, go the loo.Oh, one more thing.
I keep hearing about how nurses don't even have time to pee.
You HAVE to pee. You won't be able to concentrate with a full bladder.
You must make time to pee.
- 0Feb 6, '13 by kkschall64I work 16 hour shifts at least once a week, but it's by choice. I make sure that I get plenty of sleep the night before. I work in a nursing home so it is a little easier for me to get off the floor. Usually around the 12 hour mark, I go to the chapel in our facility and just close my eyes for 20-30 minutes. I don't go to sleep, just to relax and deep breathe. After that I usually feel a lot more refreshed and ready for the morning rush!
- 0Feb 6, '13 by MedChica- I must begin the shift with Starbucks.
- Good supportive socks/stocking are a must.
- Make sure to eat healthy. You'll start to drag and the vending machines are your worst enemy.
- A good crew of coworkers. Work can be fun.
I work 7a to 11p. The second day, everyone is dragging. Doesn't matter how much sleep you get or how long you've been doing it.
I usually have to mentally prepare myself for my shifts. The day before I'll save up all my sleepiness and hit the hay...early.
- 0Feb 9, '13 by lydzMtlJust came back from one hecktic evening shift and a calm nighg shift... 16 hours but it wasnt as bad... I used a few of your tricks... Find time to pee... Stay hydrated and eat aroubd 3h30... All that helpes and i also planned all my stuff in advance so this morning i was organized ans didnt bate tu use my brain to get organized i could focus only on treating my patients thanks all and if you ot more great advice keep em commin i work another double in 4 days
- 0Feb 9, '13 by PsychcnsQuote from lydzMtlIf you do get a break try exercising or lying down and taking a nap or at least closing your eyes. Yoga. Meditating. Go for a walk.Just came back from one hecktic evening shift and a calm nighg shift... 16 hours but it wasnt as bad... I used a few of your tricks... Find time to pee... Stay hydrated and eat aroubd 3h30... All that helpes and i also planned all my stuff in advance so this morning i was organized ans didnt bate tu use my brain to get organized i could focus only on treating my patients thanks all and if you ot more great advice keep em commin i work another double in 4 days
- 0Feb 9, '13 by Glycerine82, CNALike others have said, stay hydrated, fed and rest when you can. Sometimes I take a break and take my shoes off and rub my feet for a few minutes. If I have to, I do it in the bathroom. Seems like that's the only time I'm not interrupted. I'm a CNA and I spend 90% of my time on my feet.
Like others have said, you must pee. Seriously, holding your urine all day is the most ridiculous thing I have ever heard. I know I don't have the responsibilities of a nurse yet, but If I get a UTI im really not gonna feel good. Plus, I will pee my darn pants if I wait long enough :-| hehe.
Another thing I do is bring some muscle milks with me to supplement in between meals. I usually only eat once for 12 hours and it seems to help.
Good luck to ya!!