I got some for you
What to eat on the day of the exam
Finally, the big day is here. You might be anxious; you might be flipping through your notes memorizing formulas and equations, hoping for a generous streak of luck. But whatever you’re doing the morning of the exam, do not underestimate the importance of a hearty breakfast. Here are some some ideas for pre-exam meals:
Omelette with whole wheat bread
An omelette with lots of vegetables is the perfect way to kick start a big day. Pair this with whole grain bread, some fresh fruits and a glass of orange juice. Omelettes are a rich source of protein and will keep you satiated. The complex carbohydrates will also boost your energy levels.
Oatmeal with berries
If you aren’t a big fan of eggs, there are other options available to you. Oatmeal with berries and walnuts is a wholesome meal as it combines healthy carbs, omega-3 fatty acids and vitamins, all of which stimulate your brain to perform better.
Thick fruit smoothies
Some students don’t have the stomach for solid food before a test. If you’re feeling anxiety-ridden, fruit smoothies are easy alternatives. Just add your favorite berries with milk and blend these together for a minute or two. A spoonful of protein powder, if available, will make up for the low protein content in the smoothie.
Toast with peanut butter is also another stomach soothing option. Calming herbal teas and apple juice can also help reduce stomach distress.
Wish me luck for mine sept 16
Keep us posted after the test